TOP COMMENTS FROM VIDEO BELOW
You fixed my edema, you fixed my arthritis, you helped me sleep at night, you helped me lose 3.5 stone and have energy again and now you want to fix my hair. I hope there is a special place in heaven for you Dr Berg when your time comes because you really improved my life. Thank you.
To reverse hair loss, a multi-faceted approach is recommended:
1. **Correct Insulin Resistance:** This is the most crucial step to address the root cause of the problem.
2. **Mechanical Stimulation:** Use methods like micro-needling on the scalp to break down scar tissue, improve oxygen flow, and reactivate stem cells in the hair follicles.
3. **Improve Circulation & Reduce DHT:** Applying rosemary oil to the scalp can increase circulation (similar to Rogaine) and help block DHT.
4. **Light Therapy:** Use red or near-infrared light therapy to help restore the mitochondria (energy factories) within the hair follicles.
5. **Take Key Nutrients:**
* **Zinc:** 30-40 mg daily.
* **Vitamin D3:** At least 10,000 IUs daily.
6. **Use Natural DHT Inhibitors:** Consider incorporating items that naturally inhibit the enzyme that creates DHT, such as saw palmetto, pumpkin seed oil, green tea (EGCG), and peppermint oil.Additionally, the text suggests an ideal meal for hair support:
* **Liver and Onions:** Provides bioavailable iron, zinc, copper, and the anti-inflammatory quercetin.
* **Sauerkraut:** High in Vitamin C and phytonutrients that can help decrease DHT.
* **Pumpkin Seeds:** A source of magnesium, trace minerals, and a natural DHT inhibitor.
