TOP COMMENTS FROM VIDEO BELOW
I had debilitating neck and shoulder pain for years and finally started a food journal and discovered it was worsening when I ate cold cut sandwiches….I eliminated that from my diet and did well for a long time, then I got on a beef jerky kick when I was working long hours. The jerky was organic and nitrate free allegedly, but again I started having trouble with my neck and shoulder that went away when I stopped eating the jerky. Just a last week I was stuck home without a car and ended up eating hotdogs 3 days in a row which was followed by horrible back neck and shoulder pain that put me in bed for 2 days! I have also noticed some coffee brands flare it up, too! I HIGHLY recommend food journaling, because the problem can be as simple as something you are eating.
May all seniors enjoy pain-free days and restful nights.
